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Live Webinar: Navigating the ups & downs of caregiving
November 18 @ 2:00 pm – 3:00 pm
Being a caregiver can be one of the most meaningful yet challenging roles someone can take on. Between the emotional toll, added responsibilities, and the difficult balance between caring for others while caring for yourself, overwhelm can feel inevitable.
This webinar will explore the mental health impacts of caregiving, everyday stressors, practical strategies for navigating challenges, and ways to find joy and purpose in everyday activities.
Join MHA for this 60-minute session where we will:
- Hear from caregivers about the ups and downs of caregiving
- Discuss ways to manage stress and burnout
- Explore what supports are most helpful for caregivers
- Discuss the importance of self-care when taking on a caregiving role
