Embracing Winter Wellness: Navigating the Season With Mindful Practices
Tuesday, January 16th
1:00 PM ET / 10:00 AM PT
As the winter season approaches, join us for an engaging and insightful webinar designed to help you stay well and thrive during the colder months. Our expert host, Israa Nasir, will guide you through an exploration of winter wellness, focusing on crucial aspects such as mental health, mood management, and strategies for maintaining a positive outlook.
In this 60-minute session, you will:
Start the new year on a positive note by discovering healthy habits, goal-setting strategies, and mindfulness practices that promote overall wellness. Join us for an enlightening session filled with practical tips, expert advice, and a supportive community ready to embark on a journey to winter wellness together.