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Live Webinar: The Sustainable Mindset
January 20 @ 1:00 pm – 2:00 pm
From Resolutions to Real Change: Practical Mental Health Goals That Stick
The New Year inspires fresh starts—but most resolutions fade fast. Sustainable mental health practices require more than good intentions; they need realistic planning and ongoing support.
Join Mental Health America for this free, 60-minute session focused on turning big intentions into meaningful, lasting change. You’ll learn how to move beyond short-lived resolutions and build mental health practices that truly fit your life.
In this session, we will:
~Share practical, actionable habits that build momentum over time
~Identify small, supportive changes with the greatest mental health impact
~Explore goal-setting strategies that support long-term well-being
