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Live Webinar: Why food is more than fuel: What your mind and body actually need
February 24 @ 1:00 pm – 2:00 pm
Does it ever feel like you need a PhD to decide what to have for lunch? You hear one person calling a food a superfood, and the next saying it’s a toxin. We’re bombarded with information on how to optimize our health, but the constant stream of advice can be overwhelming, and even dangerous. Many modern wellness trends don’t just confuse; they can mask or trigger disordered eating. Join us for a conversation where we focus on how you can reclaim your relationship with food, supporting your whole body and mind.
During this free, 60-minute session, you will learn:
- How to tell the difference between a supportive health habit and a restrictive rule
- Why trends like “what I eat in a day”, “biohacking”, or fad diets can trigger or lead to disordered eating
- The signs and symptoms of disordered eating in yourself or others
- Practical tools to help you quiet the noise and listen to your body’s unique needs
Meet The Speakers
Jessica Jones, MS, RDN, CDCES, Co-founder and CEO of Diabetes Digital
Dr. Jen Barney, Licensed Clinical Psychologist, Senior Facilitator at National Alliance for Eating Disorders
Jason Wood, Director of Community Engagement at Anorexia Nervosa and Associated Disorders (ANAD) and men’s peer support group facilitator
