Although National Pet Day is a single day in the month of April, this year April 11, our pets’ adorable antics or cuddly dispositions might make us want to celebrate them every day. There’s no doubt that pets can enhance our lives in any number of ways, but scientists have only recently begun to explore the special connection pets may have to our mental health.
The American Psychological Association (APA) conducts monthly public opinion polls on topics that impact mental health. March polls over the last two years have covered topics such as social media, finances, loneliness, and, as it turns out, pets. The March 2024 poll, released jointly with the American Veterinary Medical Association (AVMA), revealed that two thirds of Americans view their pets as offering unconditional love and support as well as valuable companionship. The poll also found that respondents feel their pets…
- Provide a calming presence (62%).
- Help reduce stress and anxiety (62%).
- Encourage them to be physically active (35%).
- Add structure to their schedule (29%).
- Increase social connections with others (19%).
These results are substantially similar to the same poll conducted in March 2023, and many of these perceived benefits are backed by scientific study. You may be interested in reading more in this HelpGuide.org article that lays out the many benefits of pets to adults and children’s lives, complete with references and related articles if you’re ready to take a deeper dive on this topic.
If your life or home does not yet include a pet, you may be wondering whether or what type of pet could be right for you. In addition to checking out the HelpGuide.org article, take a look at the American Society for the Prevention of Cruelty to Animals (ASPCA) for information and questions to ask yourself before you make that big decision. A walk through a pet store or a talk with a local veterinarian may be good ways to learn what responsibilities and financial commitments come with pet ownership. You might decide that offering to look after or walk a friend’s pet or volunteering at a local animal shelter is enough for you, or you might just find your new best friend.
Whether you’re eager to bring home a pet or your home or family life already includes a beloved pet, take some time this month to “paws” and consider what pets add to the mix. Love and care are a two-way street, so it’s important to invest in your furry, feathered, or scaly friend with your time and attention to their health and well being, too.