As the leaves fall and the weather turns cooler, the holiday season is upon us once again. For many, this time of year brings family gatherings, joyous music, gift-giving, and celebration. However, for others, the holidays can add an extra layer of stress and anxiety, especially for those already facing challenges in their daily lives. Whether you’re dealing with setbacks, coping with loss, or finding joy in the season, it’s essential to prioritize your mental health.
It’s normal to feel down or stressed during this time. The holidays can stir up difficult emotions, and it’s okay not to always feel happy. The end of the year is also a time for reflection and looking ahead, making it an ideal opportunity to reprioritize and incorporate mental wellness into your routine.
When planning gatherings with friends and family, the hectic pace can sometimes lead to feelings of obligation and overwhelm. Be sure to leave ample time for yourself when scheduling events. Be realistic—set aside downtime, establish boundaries, and recognize your energy limits. Remember, it’s perfectly okay to say no.
If you’re feeling lonely over the holidays, don’t hesitate to reach out to friends and family. Take the time to write letters or connect with those you haven’t seen in a while. If you don’t have friends or family nearby, consider volunteering and engaging with your community.
Reflecting in a gratitude journal can also be beneficial. Focusing on moments of joy and gratitude during the holidays can help you identify what’s most important to you.
If you decide to decorate your home or space, choose colors, items, and fragrances that appeal to you and evoke positive emotions. However, if decorating feels overwhelming this year, give yourself permission to take a break.
Be mindful of expectations. If things aren’t going as planned, try to go with the flow, make adjustments as needed, and give yourself the freedom to step away from situations that no longer feel comfortable.
If alcohol or drugs are a struggle, avoid situations where you might be tempted, as these substances can worsen stress and anxiety symptoms.
For further support, check out this article from McLean Hospital on how to recognize if you’re truly struggling during the holidays: McLean’s Guide to Managing Mental Health Around the Holidays.
If you have lost a friend or loved one to suicide and wish to connect with others who understand that loss, MHAGC hosts a Survivors of Suicide Loss support group. This group meets twice a month, both in person and virtually, on the first and third Tuesdays. You can learn more about this group and register to join at MHAGC Survivors of Suicide Loss.
If the stress of the holidays becomes too overwhelming, reach out for help. Speak to a trusted friend or family member, and remember that you can contact 988 at any time for confidential and caring support. You can reach 988 day or night, 365 days a year, in English, Spanish, or ASL via call or text. You can also access the system via chat or ASL NOW at 988SC.org.
The holiday season can be a complicated time, filled with both joy and challenges. It’s important to remember that you don’t have to navigate this season alone, and you don’t need to meet anyone else’s expectations. Whether you’re struggling with loss, stress, or simply feeling overwhelmed, it’s okay to not feel joyful all the time. Your feelings are valid.
Take time to care for yourself. Set boundaries, seek support, and don’t be afraid to step back when needed. If the holidays feel heavy, know that you can reach out for help. Talk to a trusted friend, family member, or connect with a community of support. Compassion and kindness toward yourself can make all the difference.
Above all, prioritize your mental well-being. Small changes, like taking breaks, reflecting on gratitude, or giving yourself permission to rest, can help lighten the emotional load. You deserve to feel peace during this time, and by putting your mental health first, you can find moments of comfort and strength.