March is here, and we’re ready to spring forward this weekend into warmer days with sunshine in abundance. Keep reading to see what we’ve been up to and how you can get involved in supporting mental health in your community or your own mental health as you adjust to the time change.
Keep an Eye on Sleep as You Spring Forward
No doubt, the time change brings both more light and some challenges as we all transition to longer days. Take a look at the evidence for how sleep affects our mental health and what we can all do to help ourselves adjust as we spring forward.
March toward Wellness
Once you’re caught up on healthy sleep practices and ready to engage with the outside world, take a look at these free community events all focused on advancing mental health and wellness in the community.
A Capitol Day for Mental Health
Finally, take a look at a recent event at our State capitol that drew hundreds of mental health supporters and advocates, including MHAGC staff. This day, March 6, 2024, was declared Mental Health Advocacy Day in South Carolina. Take a look!
Thank you, as always, for being part of our MHAGC family and staying in touch through our newsletter and social media. We appreciate you and wish you good days ahead as spring unfolds.
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